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“Fat” – one simple word but creates multiple concern. Not all fats are equal. Understanding the difference between fat foods, healthy fat, and fat burners can help you to make a better choice. Let’s break it down between each of these terms to see what role it plays in your health and fitness journey.

1. What Are Fat Foods?

Low fat foods: Foods that contain a small proportion of fat while fat rich foods are those foods that contain more fats than proteins and carbohydrates. Both of them can be good and bad depending on the kind of fats that have been used in preparing them. Some of the examples of fat rich foods are; Nuts and seeds: Almonds, chia seeds and flaxseeds. All of these contain a good amount of fat but they are the good in terms of health needs.

Dairy Products: Fatty dairy foods include whole milk, butter, and cheese.

Oils: Any plant oil such as olive oil, coconut oil, or any other plant derived oil contains a very high level of fat content.

Processed foods: There is a significant amount of trans-fats as well contained within most fast foods, pastries, and deep-fried items.
Fat food is necessary for your body to carry out its functions as nutrient absorption and hormone production. The point is just to select them as smartly and in moderate amounts.

2. Healthy Fats: Your Body’s Best Friend

Healthy Fat: Not all fats are bad. Indeed, there are some, and your body needs them to be healthy. They usually are called as healthy fats. Healthy fats will only help in providing you with energy and assist in regulating your cholesterol levels and support brain function. These are some of the types of healthy fats that are essential for healthy living:

Monounsaturated Fats: These are available in avocados, olive oil and also in nuts. Such kind of fats help to protect functionality of heart.

Polyunsaturated fats: It is for the purpose of maintaining healthy brain functions and reducing inflammation that Omega-3 and Omega-6 fatty acids found in fish, salmon, flaxseeds, and walnuts are to aid in.

Omega-3 fatty acids: Useful in the prevention and treatment of heart diseases and other heart related disorders. These are consumed through the diet to help in shedding the extra pounds as well as maintaining a healthy body.

3. Fat Burners: Work or a Myth?

A fat burner is the substance or the ingredient that people take or put in their foods or drinks to increase the fat burning rate. Many fat burners are often recognized to contain certain ingredients such as caffeine, green tea extracts, and some plant compounds.

Boosting metabolism: Caffeine and other stimulants will make your body raise its metabolic rate up. So that it can burn calorie more.

Suppress appetite: In fact some fat burners acts in a way that curb your appetite and reduce your calorie consumption.

Increase energy: Some fat burning supplements contain ingredients that can increase the metabolism rate of users and help them to feel energetic during exercises.

These are not magic pills, though. These should be taken with an appropriate diet plan and proper exercise schedule. It is always a good idea to take advice from a healthcare provider before using any of these fat-burning supplements because they may have several side effects.

4. Rebalancing Your Diet on Fat Foods, Healthy Fat, and Fat Burners

This is how you would include fat foods, healthy fat, and fat burners in your life in balance:

Use fat foods that provide healthy fats: Include avocado, nuts, and olive oil in your daily meals. Use the least amount of processed and trans fat-rich foods possible.
Do not fear fat: Most persons view fat in the diet as something they shun and dread. Actually, healthy fats can make you full for much longer time, giving you less tendency to overeat.
Use fat burners after medical consultation: If you must opt for fat burners, use them as supplements rather than replacing a good lifestyle. Opt for a balanced diet, for example, and keep an exercise regime. Consult with medical practitioner.